Its mild taste and high smoke point make it a popular cooking oil, but you can also consume it raw. This smoke point allows you to safely sear, saute, stir-fry, barbecue and even bake at high temps without your oil breaking down. Unrefined avocado oil has a smoke point of 250 °C (482 °F), while refined avocado oil has a smoke point of 271 °C (520°F). How composition affects smoke point. Refined and unrefined. Avocado oil: Smoke point 520°F (270°C) Peanut oil: Smoke point 450°F (230°C) Corn oil: Smoke point 450°F (230°C) Soybean oil: Smoke point 450°F (230°C) Low heat: Medium smoke point oils. The avocado oil smoke point is 520°F (271°C) for refined avocado oil, and 480°F (249°C) for unrefined avocado oil, which is the highest smoke point of any oil, making it perfect for grilling without worrying about toxicity from the oil breaking down. Smoke Point: 510 degrees. Every oil and fat has a unique smoke point, with temperatures ranging from more than 400 degrees Fahrenheit for grapeseed oil to about 300 degrees for butter. Every manufacturer has slightly different chemical make-up of their oils because of their processing methods or the variation that happens with each lot (it is, after all, a natural product, so it will vary in the real world). Virgin avocado oils do not have 500 degree smoke points, even though they may be advertised as such. This is why we like to have avocado oil on hand because we use it when frying tostadas or making chips. Therefore it’s a better choice to use avocado oil when roasting, baking or grilling. Oils with a medium-high smoke point, like canola, grapeseed, olive oil or peanut, are well suited for baking or stir-frying. The mild to neutral taste and high smoking point of 260 degrees makes it a truly versatile oil ideal for cooking, dressings, frying, sautéing and baking.The Kanté […] The structure of oils, especially free fatty acids, determines it’s suitability for use in high-temperature frying. Be cautious when using it for salad dressings, because it has a different taste than Costco’s standard olive oil. When an oil is heated past its smoke point, it generates toxic fumes and free radicals which are extremely harmful to your body. Chosen Foods 100% Pure Avocado Oil 1 L (6 Pack), Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. By definition, fats are solid at room temperature while oils remain liquid. A Great Taste Gold 1 star award-winning Avocado Oil in a glass bottle. But before we show you the microscopic photos of exactly what 0.03% avocado extract did to human blood cells in a petri dish, let’s review the positive things this purified fat has going for it. Made with the finest Hass avocados. It has a smoke point of 485 degrees. Like avocado oil, it is low in saturated fats and a rich source of essential omega-3 fatty acids. Olive Oil Smoke Point Is Just A Number. Avocado oil has a particularly high smoke point compared with olive oil, so it may be better suited for high-heat cooking methods. How to Use. Avocado oil in particular is a new favorite high-heat cooking fat. Refined Safflower Oil . Avocado Oil, Refined: 520-570°F (271-299°C) Saute, pan-fry, baking, roasting, grilling, dressings . Refined avocado oil has a higher smoke point of 520 degrees Fahrenheit and 271 degrees Celsius. Perusing the cooking oil aisle in any grocery store has gotten to be pretty overwhelming. 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