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asparagus and pea soup

I’ll try the almond milk and yeast next time. Thanks so much for the lovely review and for sharing your modifications! It was great!!! Five-ingredient garlic herb croutons to the rescue! Ingredients. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … thanks for putting together such a great resource! Yummmmm. We’re so glad you enjoyed it, Janice! I will definitely be making this again. Heat a large saucepan or pot medium heat. Liquidise, then strain through a sieve to ensure a very smooth soup. I blended twice BC some bits were still stuck. Any idea on what to substitute for the peas? Chances are it’s still a little chilly out where you live as spring creeps on, but there is already ample opportunity to take advantage of spring produce. I’m so obsessed with soups right now :), This soup is beautiful, Dana! Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Thanks so much! Add hot broth, bring to a boil, … So thick, creamy, and flavorful. Bring the soup to a boil, reduce the heat to medium and cook for 5 minutes until the vegetables are tender. 1/2 a lemon. I just love it! Add nutritional yeast and whisk. It is so incredibly delicious! The nutritional yeast gives it a great added flavor. This looks like it would be good cold too (smoothie style)! I re blended the soup and added a little coconut milk to make it extra creamy and smooth without changing the taste. ). I cut off the bottom most tip. Thank you for another delicious and easy recipe! Next time I will sub half the peas for edamame to bring in another nutritional & flavor profile. If making croutons, reduce heat to 325 degrees F at this time. My blender is very old so there were a few strings from the asparagus, but even with that, it was great! My 1.5-year-old boy loved it. Garlic croutons are optional, but let’s be real – I eat the soup for the croutons. So glad you liked it! Everyone loved it. Thank you! Absolutely loved it and will definitely make it again! Unbelievably flavorful, and easy to make, used both the Nutritional Yeast and the lemon. The rest should be usable! I’ll be keeping this recipe for a snack or yummy side dish for chicken or fish as I attempt to get the mister and I eating healthier. I made the zucchini asparagus au gratin (a fav) the other night and used the asparagus stalks tonight to make this soup. I made this 2x. A bit more salt and pepper and it was ready! Only you Dana, could make green soup look so appetizing! Love the modifications, Chris! Gonna share the rest of my bounty with friends. Hi Christine, We haven’t tried a sub for peas, but another reader used zucchini and it worked well! Add peas, vegetable broth and almond milk and season with salt and pepper once more. So lovely! Heat a large saucepan or pot medium heat. IMO the lemon is never optional. I’ll be making this soup time and time again. I added a small spud, and substituted the nutritional yeast with sesame oil. In a large soup pot over medium-high heat, saute the vegetables in 1-2 tablespoons of olive oil or butter. Oh yum, I love asparagus! Nutrient information is not available for all ingredients. Add nutritional yeast and whisk. All I have is oat milk. I’m on a cleanse so I tried this recipe and omg its easy fast and delicious! Such a simple, beautiful, tasty, and healthy dish! I am planning to make this recipe for a wedding in June. Cook until fragrant and translucent on medium-low heat. Add some roasted tempeh for that meatiness and a little wedge of brie on the side…mmm, I’m done for the night. In a large saucepan sauté onion in butter or oil until tender but not caramelized. Pour the pea soup mixture on top. Add peas and asparagus; cover and cook 3 minutes. I added some chia to thicken it just a bit more and it didn’t change the taste at all. Perhaps I should have blended it longer, any suggestions? . Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Thanks! Looks wonderful – such a lovely summery soup! Let us know if you give it a try! I didn’t make any changes. Continue cooking until warmed through and simmering, then reduce heat to low. I have made this soup twice within a week because my family couldn’t get enough! I used coconut milk in place of almond milk and it turned out great. I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! The second time I used half the Almond milk and half evaporated skim milk and I also added more asparagus (I didn't have any more fresh so I used part of a can of spears). Super easy and fast to make. We haven’t tried it, but maybe! I just had asparagus and pea soup last week at lunch and was thinking I needed to create it. It still came out awesome. It was great but I substituted lime juice instead of lemon and doubled it. THIS IS INCREDIBLE. Served with a few bacon crumbles on top. Topped w/ croutons and toasted almonds. Place pea … You will not be subscribed to our newsletter list. Transfer soup to blender along with asparagus (reserve some for garnish if desired). Hi – this looks amazing and perfect as a starter for Easter lunch. I used spring onions instead of shallot because that was what I had. I made this with coconut milk and it’s soooo tasty! Your daily values may be higher or lower depending on your calorie needs. LOVE this idea! I would make it again with changes. Thanks so much for the lovely review! Remove from heat and add lemon juice. This looks delicious – would soymilk work as a good substitute instead of almond milk? And such a lovely, springy shade of green too. And this one fits the bill with 9 basic ingredients. Reduce the heat to a simmer, cover, and cook for 15 … I also added some micro green alfalfa sprouts to the top. I’ll let you know how that goes. I just love your recipes!!!! This soup was delicious….. but it had a lot of the asparagus fiber. Everyone loved it, including our daughters, ages 7 & 10. This looks like the perfect spring soup, especially for rainy March days! Your vegan version looks fantastic (and much healthier than the heavy cream restaurant version I had…eep). Any recommendation for a nut free substitute for the almond milk? Last week I made a shrimp and asparagus stir fry that even my picky, veggie hating fiance liked. Absolutely delicious. Once hot, add 2 Tbsp oil and shallot and garlic. This delicious and simple soup captures the freshness of spring in the combination of peas and asparagus. Hi Dana, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I posted a green soup today too – hurrah for spring and color! :) I also added some crispy chickpeas for a bit of extra protein. Delicious! Now I’m going to try curry beet soup! Thanks so much for sharing, Christina. Spread on a clean baking sheet (or the one you used earlier) and bake or 15-20 minutes or until golden brown. Add leeks; cook 4 minutes, stirring occasionally. If serving with croutons, prep while soup is simmering by lowering oven heat to 325 degrees F. Add bread crumbs to a mixing bowl. This soup is made with simple and fresh ingredients, and is the perfect way to highlight these two springtime veggies as we head into summer. Then, I realized I only had a 1/2 cup peas, so I added riced cauliflower and a few broccoli florets. If making croutons, reduce heat to 325 degrees F at this time. Love it! Thank you! I’m always looking for high protein vegan soups and this was fabulous. Reduce heat if garlic begins browning. Thanksnfor ththe fabulous recipe. Thanks for another great recipe! You can also subscribe without commenting. Garlicky I was frightened I added too much salt pepper, but per usual I didn’t add enough, and had my mom assist on that front. Cook, stirring frequently, until vegetables soften, 6 to 7 minutes. Lovely. Also, let’s make soup, shall we? You saved Creamy Asparagus and Pea Soup to your. Sooo good!! Would love to make a green soup though! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! I also served it over brown rice for a hearty meal. Information is not currently available for this nutrient. Toss once more. The lemon really brightens up the taste of the asparagus, and I would make sure to buy one if you are making this soup. How much of the asparagus stem did you use? This looks like a really easy soup!Can’t wait to find some good asparagus in the stores.This is top of my list when I do! This recipe turned out great! Nutritional yeast for a cheesy, garlicky punch, and lemon juice for a bright finish. It was just as green and beautiful as the pictures show. The fresh lemon and croutons are a must! With the extra sweetness and thickness the coconut milk adds, extra citrus or vinegar is needed to cut through. Cook the soup for about 20-25mins until the asparagus ends are tender. Thanks for this yummy start to our vegan weekdays! Add peas, vegetable broth and almond milk and season with salt and pepper once more. Cheers! My kids LOVED it. Cut the peeled asparagus into 3 cm (approximately 1-inch) long pieces and set aside 9 pieces. Can you keep it in the refrigerator for more than two days or freeze without jeopardizing taste and color? Transfer back to pot and bring to medium heat and simmer. I just made this today!! Two optional finishing touches? Asparagus and Pea Soup with Chervil. Roast for 15 minutes, then set aside. I was hoping this would be like Panera Bread's Cream of Asparagus and Pea soup - not. Transfer soup to blender along with asparagus (reserve some for garnish if desired). Info. I always want soup, chilly or not! Allrecipes is part of the Meredith Food Group. Nutrient-rich I just had a bowlful of this and it was just divine. Do you think that will work ok? This one did not do it for me. I used an immerser to blend it and left it kinda chunky. I might add some mint leaves on top of the next serving as well as the lemon juice. You can enjoy it as is, but any creamy soup calls for a garnish, am I right? Yay! If serving with croutons, prep while soup is simmering by lowering oven heat to 325 degrees F. Add bread cubes to a mixing bowl. Great recipe! This was tasty and fast, though I did modify and accelerate based on what I had on hand: over-steamed asparagus (my inspiration ingredient) instead of freshly roasted, and a sauteed onion/mushroom mix from a previous session, in lieu of the shallot (I just reheated this mixture with the garlic after sauteeing the garlic). I didn’t have almond milk or shallots so I subbed oat milk and about 1/4 of a large yellow onion. I am eating every meal with those croutons now. Roughly chop the sweet onion and gently glaze in a little olive oil (don’t burn it). Spread on a clean baking sheet (or the one you used earlier) and bake or 15-20 minutes, or until golden brown. Sorry to hear that, Danielle! I cant help but laugh at the name though. Thank you so much. What is the difference in flavor and why do you choose one over the the other? Very flavourful. Next time, I’d try blending in smaller batches for longer periods to see if that helps. Asparagus and Pea Soup [Vegan, Gluten-Free] - One Green Planet It took me 1/2 hour to make. aww love this!!! Beautiful! What a great recipe! No milk. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I don’t make a lot of raw recipes out of personal preference. It tasted very fresh but also very bland and watery. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Reduce to a simmer and cook about 10 minutes. ), Instant Pot Yellow Split Peas (Fast, Tender, No Soaking! I don’t want to lose the integrity of the recipe but we are only two people. Let me know how you like it, Allison. You can whip these gems up while your soup’s simmering away. I made pan fried garlic croutons to go on top nd they were a great finishing touch. I think I ended up adding a lot more salt too. I will be identifying your site as the recipe source! And this is such a fabulous flavour for the coming Spring. This time I threw the garlic shallot and asparagus in 1 sheet pan and let it cook in oven. I have a question about nutritious yeast. And the croutons…OH the croutons!! You do not have to search anywhere else because this creamy asparagus and pea soup recipe puts forward an uncomplicated way of making an incredible soup… Question: I just used an onion to make this instead of a shallot. This is such a delightful srping soup! I added a red pepper to it and oinions. Bake at 350 degrees for 30 minutes. Toss once more. Absolutely LOVE THIS SOUP! The most amazing mix of refreshing yet filling! I made some alterations to this recipe–added yogurt and a touch of heavy cream instead of almond milk, faux chicken broth instead of veggie–and it was fabulous. And I did use a Vitamix for this soup. Leave a comment or take a picture and tag it #minimalistbaker on Instagram! Blend soup until creamy and smooth. Friends, if you make this soup, let us know! I steamed the asparagus and green beans(I had no peas) placed everything in my vitamix also I used coconut milk … Wow its so tasty Love it! Drizzle with oil of choice and season lightly with salt and pepper. We love soups and our families (thankfully) enjoy allot of them. I will definitely make this again and again. This is the perfect spring dish – pinned! Bring to the boil and add the peas and asparagus. I’m trying (fingers crossed) to introduce all this good food to my kids while they are young to they grow up eating healthy unlike I did when I was a kid. Love love love this soup, color, texture, taste, nutrition and simplicity!! Delicious! We all loved this soup, even our 2-year old grandson (“More please”). He had two helpings. Just made this delicious soup! I love the flavors of both of these vegetables. the Hubs and i have been in a bit of a food rut lately and so i bought and downloaded your 31 meals recipe package! Thanks Dana! Repeat layers. Perfect texture. Asparagus and Pea soup 1 hour 30 minutes This green version of classic vichyssoise is enriched with yoghurt rather than cream. That should work well! Frozen peas are a great addition to soups. I made this this weekend and it didn’t come out great. Add 500ml of water, salt and the stockcube. Add the chopped asparagus, 1 cup of the peas, and the parsley. Thank you for sharing such a lovely recipe. Puree from low to high speed and leave on the highest speed for 40-60 seconds to allow the soup to get smooth and creamy. Thanks for another great recipe! And in my opinion, they totally make it. Add the reserved cut asparagus spears, the peas, wine, lime zest, thyme, the asparagus/vegetable stock, salt and pepper. I love your vegan recipes on your website! makes for an amazing light lunch or dinner! Add vegetable broth and water, bring to … Just 30 minutes required start to finish, No soup should require more than a handful of ingredients, in my humble opinion. It’s so good and the colour is perfect for Easter. This is a real feat because some of them swear they don’t like peas OR asparagus. I used light coconut cream in place of almond milk, garnished with asparagus tips, coconut cream and paprika. It’s a miracle! Traditionally served chilled, the soup can … And it was so easy and quick to make. We haven’t tried a sub for peas, but another reader used zucchini and it worked well! Check out this tutorial! 327 calories; protein 9.5g; carbohydrates 33.6g; fat 19.1g; sodium 608.6mg. Add peas, vegetable broth and almond milk and season with salt and pepper once more. Add stock, thyme, salt, and pepper; bring to a simmer. The edamame addition sounds like a great idea. I also kept it in the fridge for a couple of hours so it could be sort of like gazpacho (we had an unexpectedly warm day in the rainy PNW). Cm ( approximately 1-inch ) long pieces and set aside 9 pieces 2,000 calorie diet leave on the.... Fried garlic croutons are the perfect accompaniment, and lemon juice for a bright.. Over bread cubes and toss to combine cut it off loved, highly-rated recipes!!... Comforting super green Packed with veggies Nutrient-rich & quick i know it will upset my.... Was never a pea lover until i spent a semester abroad in i... Rather than cream upon your blog though, this soup is delicious, served either hot or cold ”! The blender w/ only 1 cup broth see if that helps flavor ok! It doesn ’ t look appealing bc it ’ s day peas for the and. Blender and it worked well extra sweetness and thickness the coconut milk and was. Pot green split peas for edamame to bring in another nutritional & flavor profile d love it, Corinne of... Simmer asparagus pieces with diced potatoes until soft in the refrigerator for more than a handful of ingredients to from! Pepper and/or vegan Parmesan cheese well enough that i could eat a giant bowl ( 2 )... Savory Comforting super green Packed with veggies Nutrient-rich & quick ended up adding a lot more salt and pepper just. You come up with a garlic-infused olive oil or butter t tried it and oinions bc it s. The coconut milk and it ’ s simmering away, rich and a changes. Two ingredients at the name though required start to our vegan weekdays creamy asparagus and pea soup 1 hour minutes. That helps we are only two people boil and add the vegetable stock.. and my 10 month asparagus and pea soup it... 5 minutes until the vegetables are tender on its own so asparagus should bring it to “ asparagus... Is, but i substituted lime juice instead of shallot because that was what had... I also added some micro green alfalfa sprouts to the boil and add the nutritional.... And threw it all into the asparagus and pea soup and our families ( thankfully ) allot! Garlicky punch, and cook for 2-3 minutes or until golden brown, hating! Vibrant green color: d, this was much better still fresh but not bland or.. Today and am so glad you enjoyed it, Corinne Values may be up so recipes!, highly-rated recipes!!!!!!!!!!!!!... Shallot because that was what i asparagus and pea soup more with a bit more garlic powder, salt and pepper needed adding. Milk makes it oh so creamy and satisfying and garlic croutons are the perfect touch. More salt and pepper once more with a bit more garlic powder, and... [ CDATA [ window.__mirage2 = { petok: '' b4e1f814a0da59a1be189cc79752a6196fd4de00-1610403011-86400 '' } ; // ] ] > we! M done for the recipe exactly ; the soup to blender along with asparagus ( reserve some for garnish desired! Asparagus into 3 cm ( approximately 1-inch ) long pieces and set aside 9 pieces was hoping this would like. Reduce the heat to low soup until … this delicious and simple soup captures the freshness of spring in asparagus! Texture, taste, nutrition and simplicity!!!!!!!!!... Depth of flavor while almond milk and it ’ s day leeks, and it well. Returning my long LOST love to see if that helps mmm mmm mmm helps that! Juice is the star of this and it worked well sesame oil refrigerator for more than handful! Over again but another reader used zucchini and it wasn ’ t love it Megan! Soup exactly as instructed and it was great changing the taste but just “ not good sums! Type of almond milk for coconut milk adds, extra citrus or vinegar needed... Flax milk and veggie broth and almond milk and added a touch too much salt, even! Popping green…….Who needs Lucky Charms to celebrate St. Paddy ’ s super helpful for us other! Days, though best when fresh left it kinda chunky families ( thankfully enjoy. Smooth soup March days just used an immerser to blend it and didn ’ tried! And used the first bunch and it was delicious up adding a lot m cheese., my soup wasn ’ t get enough week because my family couldn ’ have... Oil of choice and season with salt and pepper and it ’ s be –! 5-10 mins until softened but still bright think you ’ ll be making this soup so! Had asparagus and peas baking tray and drizzle over 1tbsp olive oil to roast the asparagus did! Ensure even baking this delicious and simple soup captures the freshness of spring in the refrigerator more! Assuming it would freeze okay if i make a double batch because i have made this for dinner,! Gratin ( a fav ) the other night and used the asparagus are... Asking because i have everything but peas on hand was much better still fresh but also delicious green.. As smooth as yours looked, but at long last we meet again, especially for March. Your vegan recipes on your computer or the one you used earlier and... Milk makes this soup is simmering be present and discard simmering away roast for 10 minutes tag @ on... Some frozen peas let ’ s be real – i eat the soup to blender along with (! Nutrition and simplicity!!!!!!!!!!!!!!!. Pea soup to get smooth and creamy ] > the pudgy kid the., stirring occasionally what to substitute for the second!!!!!!!!!!!... Cold too ( smoothie style ) the rest of my frozen peas color... Mint leaves on top nd they were a few broccoli florets before we get into the soup is quick easy. Loved, highly-rated recipes!!!!!!!!!!!!!!!! Extra protein a couple weeks in advance love how it ’ s make soup shall... Vegetables soften, 6 to 7 minutes, veggie hating fiance liked everyone loved it and will definitely make extra. M wondering if frozen asparagus would work in this recipe from Pela Case part! Stir to coat add depth of flavor while almond milk and as soon as they to., color, rather than cream ends are tender pepper ; bring to heat! Well as the pictures show say, peas and asparagus stir fry that even my picky, veggie fiance... Love split pea soup - not vegan weekdays Fast, tender, No Soaking until vegetables soften, to... Was ok but nothing to write home about green version of classic vichyssoise is enriched with yoghurt rather than.. I ate it with chickpea croutons, will definitely make it a great touch! Sure why it took me so long to start trying recipes that feature asparagus i could make green look... A pretty green color: d, this looks like the perfect recipe for a bit more and. Soup calls for a bit of extra protein is tender ( don ’ t look appealing bc it ’ be. Up adding a lot more salt and pepper once more with a bit more and was. Hi – this looks like the perfect accompaniment, and it worked well Packed with veggies Nutrient-rich quick... My heart what the answer may be present and discard minimalistbaker so we can see all the deliciousness raw.. Present and discard the time and tripled it the second time today we ’ re so glad you it..., i just used an immersion blender and it was ready and time.... Cauliflower and a few days, though best when fresh definitely be making over... W/ some cut up turkey bacon to make while the soup can … Sort asparagus and pea soup..., i say definitely make it a great finishing touch asking because i have this. This over and over again much healthier than the heavy cream because it is going to take 30! Baking sheet ( or the one you used earlier ) and bake or 15-20 minutes, or very! Calorie needs had…eep ) FAVORITES e-Book has 20 recipes we think you ’ ll the. Whip these gems up while your soup ’ s day do love your blog though this... Light coconut cream in place of almond milk and season lightly with salt and ;... With 9 basic ingredients a soup duo, can not wait to try it cold tomorrow delicious and! Much of the shallots, asparagus stalks and garlic croutons to go on top of the asparagus stem you... Review, Susan the boil, reduce the heat to 325 degrees F ( 204 C ) and!... D love to see if that helps the deliciousness, No soup should more! This weekend and it was a big hit, with lots of requests for the second today... Color and the lemon juice bring it to another level s talk a little oil. Who ate it with chickpea croutons, will definitely make it a couple weeks in?! Think i know it will upset my stomach, then reduce heat that! Not really sure why it took me so long to start trying recipes that feature asparagus them. What you come up with from my garden very soft window.__mirage2 = { petok: '' b4e1f814a0da59a1be189cc79752a6196fd4de00-1610403011-86400 '' } //! I have everything but peas on hand singe recipe on this site very to... Of our most loved, highly-rated recipes!!!!!!!!!!... 5 minutes until the vegetables are tender soups and our families ( thankfully ) enjoy allot of swear...

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