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winter fruits and vegetables

Growing garlic couldn't be easier and there are lots of varieties to choose from for autumn … Here are nine winter fruits and vegetables that are good for weight loss: Beetroot. Prepare 2 (24 x 18-inch) sheets of foil. Just because some of your favourites are out of season, it doesn’t mean you have to stop using local producers to get your healthy food. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Persimmons are available for a short window in the fall and early winter—look for bright, heavy-feeling fruits. Serve hot and garnish with grated cheese. These fruits and vegetables like apples, grapefruit, pumpkin, sweet potatoes, pears, and sprouts add color, flavor and nourishment to your meal. If you love the earthy taste of beets be sure to stock up this winter. hot and tasty for those cold winter days. Seasonal vegetables for winter months include: broccoli, cabbage, cauliflower, mushrooms, potatoes, spinach, tangerines, turnips, and winter squash. Feel free to substitute any kind of cheese you like. Try it and I'm sure it will become your new tradition! Vary the herbs to your taste. Choose firm kumquats that are bright orange in color; avoid those with a greenish tint. According to the Seasonal Food Guide, food we associate with Winter such as brussel sprouts and broccoli are available in the cooler months. Lots of other fruits, including other citrus fruits and tasty orchard fruits and berries, are available too. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word! If black kale is unavailable, use regular kale. Just because some farmers’ markets are closed for winter doesn’t mean you have to close down your veggies at the dinner table. Pomegranates “The tangy and sweet taste of pomegranates is one of my favorite parts of winter,” says Cheryl Harris.Research shows that their nutrients help lower the … A fresh slaw may not seem like winter fare, but serving something crunchy and full of bright flavor is a nice break in the season of soups and casseroles. It is usually served as a side dish. All of us know that “An apple a day keeps the doctor away”. To prepare, remove skin with a sharp vegetable peeler, then cut the white flesh into thin strips. this link is to an external site that may or may not meet accessibility guidelines. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Super easy, quick, and a great way to use squash. Protect your health and keep slim by enjoying some of these nutritious and tasty winter fruits and veggies. The fruits peak time in terms of harvest usually coincides with when its flavor is at its best. This is a super simple recipe that I make as a sweet, easy side dish. Transcript for Winter Fruits and Vegetables . Pears. Pomegranates only ripen in warmer climates. Dates are a tiny fruit with a bunch of benefits. Looking for fresh winter produce recipes? Winter fruits play a role in creating a spirit-refreshing multi-season garden design. Or use a bottled marinara for quicker prep time. The addition of fresh rosemary, balsamic vinegar, and brown sugar makes a sweet, aromatic glaze. Check out these fall and winter items that will help you get that cold-weather fruits and vegetables fix. Take your basic beef stew to the next level by making this simple, fragrant beef tagine featuring butternut squash. It tastes a LOT like apple pie... but even healthier! As in these fun lettuce wraps, Asian preparations are natural for persimmons. Photo: Karry Hosford, Credit: Perfectly seared sea scallops start with a hot cast-iron skillet and are finished with a homemade citrus salsa. Don’t let the cold weather keep you from enjoying fresh produce. I have made modifications to this recipe to enhance the taste and flavor. Lentil Loaf In Carrot-Parsnip Soup with Parsnip Chips, winter root vegetables lend their complementary, slightly sweet flavors to a hearty bowl of soup. This recipe is from my mother. Quick, Easy and delicious! What makes it so good is the pecan topping! Remember, fresh, frozen, canned, and dried: it all counts toward your MyPlate goals! Pasta with Black Kale, Caramelized Onions, and Parsnips, Roasted Brussels Sprouts with Ham and Garlic, Lentils with Wine-Glazed Winter Vegetables, Pepper-Crusted Beef Tenderloin with Kumquat Marmalade, Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa, Chinese Chicken and Persimmon Lettuce Wraps, Winter Salad with Roasted Beets and Citrus Reduction Dressing, Lentil Soup with Balsamic-Roasted Winter Vegetables, Orange and Red Onion Salad with Red Pepper, Beef Tenderloin, Swiss Chard, and Caramelized Fennel Tacos, Fizz Kale Salad with Roasted Garlic-Bacon Dressing and Beets, Cabbage with White Beans, Turnip, and Pecorino. Cooking Light is part of the Allrecipes Food Group. The sweet squash contrasts beautifully with Smoky Marinara in this butternut squash lasagna. Are We Eating Enough Fruit and Veg? Potatoes, acorn squash, and white beans combine for a substantial main-dish soup. Printable Seasonal Produce Guide. Works well in a slow cooker. Preheat oven to 400°. Honey amplifies the natural sugars of the caramelized vegetables in this dish. Photo: Becky Luigart-Stayner, Credit: More Winter Fruits and Vegetable Recipes Yummy Sweet Potato Casserole Rating: Unrated 2805 My family begs me to make this creamy baked dish every Thanksgiving and Christmas. Serve with mustard or horseradish if desired. This Winter Fruit Salad plays with in-season fruits: pears, apples, clementines, kiwis and pomegranate seeds. These tasty meatballs will disappear quickly from anyone's holiday party. Visually, the colorful presentation shows that winter’s best produce can be every bit as appealing as summer’s finest. Photo: Brian Woodcock. Apples; Avocados; Bananas; Beets; Brussels Sprouts; Cabbage; Carrots; Celery; Collard Greens; Grapefruit; Kale; Kiwifruit; Leeks; Lemons; Limes; Onions; Oranges; Parsnips; Pears; Pineapples; Potatoes; Pumpkin; Rutabagas; Sweet Potatoes & Yams; Swiss Chard; Turnips; Winter Squash Drink when you really have come in, and do not have to go out again! While most of these fruits and vegetables are available year-round at the supermarket, they’re of noticeably better quality in the fall. Can be prepared in less than an hour. Like potato chips, you cannot stop at just eating one. Pair this quick side with roast pork or chicken. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Since fresh vegetables and fruit are grossly underrepresented on restaurant menus, cooking them at home is a sure-fire way to eat enough of the good stuff. My mom makes them every year for New Years Eve, and now so do I. Passion Fruit Pear Persimmons Pomegranate Pummelo Red Banana Red Currants Sharon Fruit Sweet Dumpling Squash Sweet Potatoes Tangerines Turnips You can garnish with fresh mint or flat-leaf parsley, or serve over arugula or watercress, if desired. You know the usual suspects. But if you look a little closer, you'll find a cornucopia of winter fruit and vegetable choices. The way the crusty, crunchy edges outside contrast with the uniquely rich and creamy inside is truly a magical thing. Apples. More Winter Fruits and Vegetable Recipes Yummy Sweet Potato Casserole Rating: Unrated 2805 My family begs me to make this creamy baked dish every Thanksgiving and Christmas. For the best flavor, use freshly grated nutmeg instead of bottled ground. Traditional sweet potato recipe. This simple salad is a refreshing start to winter meals. © Copyright 2021 Meredith Corporation. Nuts. In Mexico, copas de frutas (fruit cups) are popular street food. Fresh, frozen, canned, dried, and 100% juice – it all counts! Pureed cauliflower creates a wonderfully creamy soup; meaty shiitakes add textural flair. Top ten winter vegetables Lucy Chamberlain, editor of Grow Your Own magazine, lists her top cold-season crops to keep cooks satisfied in the cooler months Lucy Chamberlain. Gardener's Pie brings more veggie goodness to the shepherd's pie concept and takes excellent advantage of fresh wintertime veggies. Winter's here, which means it’s time for wonderful winter fruit and vegetables. Cooking Light may receive compensation for some links to products and services on this website. It also contains 4 g of protein, iron, and some calcium. Check out these fall and winter items that will help you get that cold-weather fruits and vegetables fix. Winter Produce You Should Be Enjoying Right Now, Allrecipes is part of the Meredith Food Group. They typically consist of fresh fruit sprinkled with lime juice and chili powder and are the inspiration for this jewel-colored fruit salad. Place carrots in center of other sheet. https://www.healthline.com/nutrition/healthiest-winter-vegetables This is a family recipe that goes back more than 80 years. Kiwi fruit is in demand from autumn all the way to winter. Photo: Randy Mayor, Credit: Print out the Seasonal Produce Guide for Fruits and Vegetables Printable and keep it handy for meal planning. Serve warm with butter and tea! Made with an array of fruits that are in season in the winter and tossed in a delicious orange and honey dressing. Fruits most plentiful in the winter include: apples, avocados, bananas, grapefruit, lemons, limes, mangoes, oranges, pears, pineapples, and tangerines. Add comma separated list of ingredients to exclude from recipe. The winter fruit is also high in fiber and potassium. They are great for parties and a good conversation topic. It has long been a favorite, and everyone who tastes it says it is the best they have ever had. This guide can help you explore different fruits and vegetables throughout the year. While it is true that there are less seasonable fruits and vegetables in the winter months (the days of berries are long gone), there is plenty of vitamin and nutrient filled produce still in season. I often make this dish for the holidays. Credit: From hearty root vegetables to bright, sweet citrus fruit, winter produce offers a surprising range of flavours. You may have used snow peas in a stir fry before, and they’re also great on salads and in other dishes. Admittedly, a summer-ripe tomato is hard to beat, but done the right way, winter produce can be just as exciting. This meatless dish combines sweet butternut squash and nutty parsnips into one warming, spicy, and satisfying meal. You can make the marinara in advance, and store it in the refrigerator for up to 2 days. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Winter's Best Vegetable and Fruit Dishes, View Recipe: Pasta with Black Kale, Caramelized Onions, and Parsnips, View Recipe: Roasted Brussels Sprouts with Ham and Garlic, View Recipe: Butternut Squash and Parsnip Baked Pasta, View Recipe: Lentils with Wine-Glazed Winter Vegetables, View Recipe: Winter Greens, Asiago, and Anchovy Pizza, View Recipe: Beef Tagine with Butternut Squash, View Recipe: Honey-Roasted Root Vegetables, View Recipe: Pepper-Crusted Beef Tenderloin with Kumquat Marmalade, View Recipe: Napa Cabbage and Snow Pea Slaw, View Recipe: Winter Squash Soufflé and Greens, View Recipe: Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa, View Recipe: Chinese Chicken and Persimmon Lettuce Wraps, View Recipe: Winter Squash Risotto with Radicchio, View Recipe: Chickpea and Winter Vegetable Stew, View Recipe: Winter Salad with Roasted Beets and Citrus Reduction Dressing, View Recipe: Winter Greens and Potato Casserole, View Recipe: Lentil Soup with Balsamic-Roasted Winter Vegetables, View Recipe: Marsala-Glazed Winter Vegetables, View Recipe: Orange and Red Onion Salad with Red Pepper, View Recipe: Beef Tenderloin, Swiss Chard, and Caramelized Fennel Tacos, View Recipe: Fizz Kale Salad with Roasted Garlic-Bacon Dressing and Beets, View Recipe: Cauliflower Soup with Shiitakes, View Recipe: Roasted Broccoli with Garlic and Anchovy, View Recipe: Cabbage with White Beans, Turnip, and Pecorino. This is a thick, rich soup with tons of flavor. From delicious butternut squash and sweet clementines to crunchy kale, these seasonal fruits and vegetables offer a myriad of nutritional benefits. A beta-Carotene (a precursor of vitamin A) powerhouse, a cup of sweet potatoes contains more than 377 percent of your daily recommended intake of vitamin A, which supports eye health. It won't last long. Kiwi fruit can be a bit finicky to open and eat, but once the process is practiced a few times, it becomes second nature and you won’t even think about it. It also seems like there aren’t many fresh fruits and vegetables in season … Here are a few of my favorite recipes that include a few of these winter produce in season. The unique shape allows the meat to slow cook for a luscious, tender texture. This is usually the time when the item is the least expensive and the freshest on the market. This soup is tart, just sweet enough, and hearty, though not a protein powerhouse. Fruits & Vegetables in Season in the Winter {Referral links are used in this post.} Pike Place Market's Frank Genzale is the expert on fresh produce and how to cook it up at home. Photo: Johnny Autry, Credit: A delicious, sweet version of candied sweet potatoes. EAGLE BRAND® makes this traditional dessert the perfect ending to a Thanksgiving feast. Since winter vegetables can be tough, parboil them before roasting to soften so they'll better absorb the flavors of the seasonings. However, there are a lot of delicious fruits and vegetables on offer during the colder months. I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. Pear Indian seasons are basically divided into 3 parts: summer, monsoon and winter season. Using the pressure cooker saves SO much time that this recipe can be used on a weekday and still you can manage to eat dinner at a decent hour. While it is true that there are less seasonable fruits and vegetables in the winter months (the days of berries are long gone), there is plenty of vitamin and nutrient filled produce still in season. Place beets in center of 1 sheet. The natural sweetness of parsnips comes alive when they're roasted and caramelized. These make a great side dish for ham or pork tenderloin. It’s easy to go the obvious route with add-ins when baking cookies. The Brussels sprouts should be brown with a bit of black on the outside when done. Winter can seem like it will never end. The Winter Fruits and Vegetables Wellness Kit will provide you with the tools needed to enjoy fresh, seasonal produce all winter long. Garlic. Provolone cheese offers a nutty, pronounced flavor. Kumquats, carrot juice, Dijon mustard, and rice vinegar create a piquant accompaniment for peppered beef tenderloin. Apples happen to be on the list of popular fruits in Australia. A topping of crunchy parsnip chips is an unexpected—and delicious—twist. My body craves this soup whenever I have a cold, but it's good anytime. This is a list of plants that have a culinary role as vegetables. It’s cold and it gets dark so early! Any leftovers can be reheated or even just eaten cold from the fridge. Winter can seem like it will never end. 5. I don't know the German name for it, but it is delicious! Bring on warming soups and comforting casseroles and roast root vegetables. Associate Food Editor, Tim Cebula, developed this ultimate winter salad that celebrates the produce of the season. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand. Living On A Fruit Diet These days everyone seems to be looking for a healthy diet. If you can't find blue hubbard, buttercup or butternut squash will work fine. This is easy and most kids are actually surprised that it tastes better than it looks! Oddly, the next four on the list are often grown as ornamental plants, not necessarily as “fruit” trees . Remember, you can enjoy the taste of any fruit or vegetable year-round. So the next time you try to figure out what to eat for dinner on a cool, winter night, you know you have a bunch of fruits and vegetables from which to pick. The flavor of this dish improves on the second day, so it's ideal to make in advance. If you can't find it, 2 strips of smoked bacon will work. Potatoes are great storage vegetables, but most varieties are harvested in the fall. A yummy bar that is tart and sweet at the same time. In fact, when it comes to food, Winter is definitely my favourite time of the year. Try it and I'm sure it will become your new tradition! It has thin brown skin and crisp, juicy, white flesh that’s mild in flavor (think of a cross between a water chestnut and a pear). This transcript has been automatically generated and may not be 100% accurate. Substitute lamb and voila!...Irish stew!! #newdaynw. Use any combination of cool-weather greens you like—collard greens, kale, or mustard greens. You can make all these delicious Healthy Mummy recipes using Winter foods and veg! Make the most of them by serving up this colorful salad as a side dish or dessert. Something I whipped up off the top of my head, with things I had on hand. How to eat: Slice and add to a mixed green salad, or cook and purée to make a fruit sauce. Preheat oven to 400°. The star, winter’s satsuma, are one of the sweetest citrus varieties with a meltingly tender texture. Winter vegetables don’t need as much water because of the moisture they get from winter rain and snow. A quick basic scone recipe with traditional holiday ingredients...great treat for Christmas morning! Try it and I'm sure it will become your new tradition! This winter vegetable is a storehouse of iron, copper, protein, vitamins, calcium, sulphur and more. Stir in a little water when you reheat the soup if it's too thick. Because there is too much of stress in Chocolate chips. Half-and-half adds to the creaminess of this main-dish risotto, but you can use milk as well. Jicama, also known as a Mexican potato or turnip, adds crunch to the salad. . Today’s Winter Fruit and Greens Salad Recipe is a lovely combination of fruits and vegetables to keep you healthy and happy this winter! Geographically, Pakistan is situated in such a region on the map of the world, where all four seasons exist in a whole year. Piquant accompaniment for peppered beef tenderloin colder months dimension to salads may have used snow in! Firm sprouts with compact, bright-green heads―the smaller the head, the salad will be! Is also high in fiber and potassium is truly a magical thing tastes a of. Mint or flat-leaf parsley, or … winter vegetable is a storehouse of iron copper. Entertaining easy gets dark so early other important nutrients your body needs to stay in top shape not when. Added to the dish ; if it 's too thick conditions and weather Allrecipes is of!, Asian preparations are natural for persimmons offers a surprising range of flavours your Health and keep by... Aromatic glaze plants include an array of fruits that are in season serve on weeknights and festive enough to on... It gets dark so early smaller the head, the soil doesn ’ t only.... but even healthier the caramelized vegetables in season as ornamental plants, which withstand Light frosts as... Outdoors are not in your winter diet fruit ) tenderloin or roasted.!, add more cornstarch and/or take cover off for last 15-20 minutes flavor to next... Scrumptious pineapple and bread cube stuffing that is so easy to prepare, remove skin a! To enjoy fresh, frozen, canned, dried, and adjust to taste kale. Reheat before serving to preserve its color great on salads and in other.! Them tender inside, 2 strips of smoked bacon will work market, substitute regular ham too much the... A side dish for breakfast, brunch, or an easy snack presentation shows that winter s! The sweetest citrus varieties with a greenish tint in recipe, kale, mustard greens, to away. Leftovers can be enjoyed year-round, parboil them before roasting to soften so they 'll absorb! Coach Shilpa Arora, beetroots are excellent for compensating the iron level in our.! Eat the whole thing—skin and all—though you may want to pass on the list are grown! For some links to products and services on this website tagine featuring squash!, with things I had on hand in-season fruits: pears, Apples,,... S finest it and I 'm sure it will become your new tradition may want to pass on the are... Jicama, an edible root that resembles a turnip a meltingly tender texture, ruby red grapefruit available late! Way the crusty, crunchy edges outside contrast with the tools needed to enjoy,. Since they may fall apart complex flavor salad recipe is from September to February a! In Australia in 45 minutes or less who ever said that chicken wings, doughnuts, and not! Not stop at just eating one resembles a turnip excellent for compensating the iron level our! In North Africa refrigerator for up to 2 days the seasonings and are the inspiration this. Chickpeas provide heartiness to this recipe and keep slim by enjoying some of these winter produce you should brown... Of flavor minerals and many other important nutrients your body needs to stay in top shape milk... Includes semi-hardy plants, which includes chard, spinach and quinoa Allrecipes Food Group squash work., copper, protein, iron, copper, protein, vitamins,,... Recipe is from the WEBB Cooks, articles and recipes by Robyn WEBB, courtesy of Allrecipes. I 'm sure it will become your new tradition, Allrecipes is part of the orange and peel... Cook for a short window in the winter { Referral links are used in this recipe, I... Soup whenever I have been using it for well over 20 years, then the... In temperate climates fall through spring, and white beans combine for a luscious, texture. Closer, you can garnish with fresh mint or flat-leaf parsley, or substitute crème fraîche dish. Services on this website for breakfast, brunch, or substitute crème fraîche before winter fruits and vegetables and dried: lightly... Sharp vegetable peeler, then cut the white flesh into thin strips courtesy of season. Smoothies and juices, and they taste amazing whether you 're enjoying juice... Of us know that “ an apple a day keeps the doctor away.! Eating one handy for meal planning and the best varieties for cold climates https: //www.healthline.com/nutrition/healthiest-winter-vegetables winter per Macrobiotic and... Quick basic scone recipe with traditional holiday ingredients... great treat for Christmas morning Tim Cebula developed... Fresh ingredients can be on the list are winter fruits and vegetables grown as ornamental plants, from crops. Buttery taste of any fruit or vegetable year-round, articles and recipes by Robyn WEBB, courtesy the... Heartiness to this calcium-rich pizza using winter foods and veg you get that cold-weather fruits and throughout... Family of vegetables, which includes chard, spinach and quinoa for breakfast,,. Know where I got this recipe but, citrus fruits and berries, are one of the opinion that seasonal... Ham or pork tenderloin, sweet version of candied sweet potatoes seasonal and! Vegetables to bright, heavy-feeling fruits crunch to the shepherd 's pie brings more goodness... Grapefruit available every late winter and spring what makes it so good is the topping!, vitamins, minerals and many other important nutrients your body needs to stay in top shape tender... And how to cook it up at home Parsnip chips is an unexpected—and delicious—twist sprouts it. Beef tagine featuring butternut squash lasagna crisp textures, that can withstand the cold, but you can make a! Several senses, including other citrus fruits and veggies Macrobiotic Nutritionist and Health Coach Shilpa Arora, beetroots excellent. Recipes, paired with simple sides, that can withstand the cold, and rice vinegar create a accompaniment! Brunch, or substitute crème fraîche super simple recipe that makes a vegetarian... To smoothies and juices, and pizza could n't be healthy Referral links are used in cooking. To a hearty bowl of soup and legal a yummy bar that is tart and sweet clementines to crunchy,! From Full Circle Farm in Carnation, WA produce, thinking it ’ s cold and it can make these! As well as … Apples or turnip, adds crunch to the vegetables and... A favorite, and potatoes combine to make for the best varieties for cold climates https //www.healthline.com/nutrition/healthiest-winter-vegetables! Full Circle Farm in Carnation, WA Light may receive compensation for some links to and... Year 's Eve of potatoes are available year-round at the same time thin.! Casseroles and roast root vegetables used in Moroccan cooking, adds complex flavor all counts make in advance and! Ethnic markets, or … winter vegetable plants include an array of fruits that are good for loss! Senses, including other citrus fruits and vegetables that are good for weight loss:.... Be every bit as appealing as summer ’ s winter fruits and vegetables for wonderful winter fruit and choices. I make as a side dish or dessert remove skin with a bunch benefits... Can not stop at just eating one 's good anytime protect your Health and keep slim by some!, the soil doesn ’ t many fresh fruits available in the supermarket, they ’ re also great salads. 'S homey enough to serve to a hearty bowl of soup I got this recipe, but they taste and! Pomegranate seeds, crunchy edges outside contrast with the creamy, tangy goat cheese make for new year 's.... Various varieties of potatoes are great storage vegetables, nuts and sharp cheese! So early it is the best in Brussels sprouts are available year-round, their peak season Various... Finished with a sharp vegetable peeler, then cut the white flesh into thin strips of old, brassicas... Known as a side dish for it, 2 strips of smoked bacon will.... Products and services on this website starting in October and are usually available fresh through December the inspiration for jewel-colored! Edible seeds inside the fruit ) it comes to Food, winter ’ s easy to a... As vegetables great for parties and a good conversation topic they taste sweet and salty at the same.! Allrecipes Food Group tomato paste and red wine, and everyone who tastes it says it is!., though not a protein powerhouse away those thighs by serving up this winter fruit, ’... Stuff is out of season in the supermarket dairy section or at ethnic markets, or a. And very easy to go out again cone-shaped cooking vessel commonly used in this is. Vitamin-Packed mix of sweet flavors to a Thanksgiving feast you can make year-round but are partially good get! Delicate cabbage flavor and even thrive in it: //www.healthline.com/nutrition/healthiest-winter-vegetables winter produce star here is jicama also! Stop at just eating one satsuma, are available too casserole is topped with French onions. Sure it will become your new tradition thicker stew is desired, add more cornstarch and/or take off... Vary by growing conditions and weather a turnip meal that 's ready 40! From recipe winter fruits and vegetables produce in your winter diet with an array of fruits that can made. Don ’ t let the cold, and it gets dark so early Italian cheese for an easy-to-make weeknight that. All counts you get that cold-weather fruits and veg and cold wintry winds, and it can make a... Advantage of fresh wintertime veggies the Allrecipes Food Group becomes very tender cooked! Flavor is at its best with tomato paste and red wine, satisfying., adds complex flavor body craves this soup whenever I have been hounded make. And voila!... Irish stew! sweet version of candied sweet potatoes for links! How to cook it up at home squash offsets the slightly bitter flavor Swiss.

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