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quick sweet potato recipes healthy

While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. This recipe is just as delicious with sweet potatoes … Besides, the peels get so tender that you barely notice they’re there. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. A recipe for oven baked sweet potatoes that are healthy and vegan! Sweet potato, bro. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). sweet potato hashbrowns. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Photo: Hector Manuel Sanchez, Credit: Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. For more healthy dinner options , try our best healthy soup recipes . (We made them again tonight and I saw your comment when I looked up the recipe). Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Taste of Home. Photo: Colin Price, Credit: The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. Find the tool at kitchen stores and amazon.com. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. sweet potato hashbrowns. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. This recipe is just as delicious with sweet potatoes … Apple-Sweet Potato Pecan Dump Cake. This dish cooks from start to finish in only about 30 minutes. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. Serve with 1 orange or 2 clementines to complete the meal. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. We’ve got 10 tasty vegetarian ideas to get you started! For more healthy dinner options , try our best healthy soup recipes . Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. By Sienna Livermore. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. If you're not from the Upper Midwest, you may not be familiar with hot dish. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. And if canned chickpeas aren't in your pantry, try cannellini or navy beans. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I … Add any pumpkin-flavored beer you like. Two tablespoons of maple syrup adds just 4g of added sugar. Besides, the peels get so tender that you barely notice they’re there. Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. Sweet Potato & Marshmallow Swirl Cheesecake. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar … Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Photo: Greg Dupree, Credit: https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Stored correctly, they can last months in your kitchen and are also super-versatile. Made in one skillet, sweet and spicy… and oh-so-delicious! The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Sweet potatoes, on repeat. If you make a purchase using the links included, we may earn commission. You can't go wrong with this iron-rich, low-fat, low-calorie supper. If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Because it IS that good. Season with salt and pepper, maple syrup and lime juice and give another stir. Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. This healthy turkey burger recipe makes an easy meal for two. this link is to an external site that may or may not meet accessibility guidelines. Get your daily dose of vitamin A with this nutritious side. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, … © Copyright 2021 Meredith Corporation. Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, Spinach and Feta Quiche with Sweet Potato Crust, Grilled Chipotle Chicken and Sweet Potato Toss, Sweet Potato Cakes with Chicken and Poblano Relish, Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, Spinach Salad with Roasted Sweet Potatoes, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Stacks with Sage Browned Butter, Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, Sweet Potato and Shrimp Cakes with Nuoc Cham, Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, Brussels Sprouts Sweet Potato Overnight Oats. https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes Mini spuds are a great gluten-free side for lighter mains like salads or soups. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). Use small potatoes so the slices will fit into the muffin cups. My surprise of white cheddar cheese enhances the wonderful filling. Sweet potatoes, on repeat. I have been making these roasted sweet potatoes from healthy-liv for several years. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. Taste of Home. We understand … Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Stored correctly, they can last months in your kitchen and are also super-versatile. You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. Rewarm, covered, in a 350° oven for 30 minutes. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. These healthy, delicious sides prove the veg's worth, and are so easy to make. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). In fact, he is credited with bringing it to the Western world. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Pair them as a side dish with your favorite main protein or serve up a double batch with a scoop of delicious garlic aioli as the main course. Hanger steak is a flavor-packed cut of beef from between the rib and the loin. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Hi there. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Knead the dough until it combines well. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. All Rights Reserved. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe When two starchy, creamy elements combine, the result is pure comfort. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. If you’re using fresh herbs, add them now. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Sweet potatoes are of the best, long-lasting foods you can buy right now. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Sweet potatoes, almond meal, egg, onion and you’re done! Sweet Potato for Every Meal . Photo: Randy Mayor, Credit: In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. Evaporated milk unifies and enriches the layers of this dish. Cooking Light may receive compensation for some links to products and services on this website. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. Get Recipe. Tweet. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. It's perfect to prepare ahead of a tapas night. I looooove having sweet potatoes around! My daughter and I use this same recipe and she says mine always turn out better. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Cook on high for 1 … You're welcome! We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. People can’t seem to get enough of the sweet potato! Discover the healthiest sweet potato recipes from BBC Good Food. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. Cook in the oven or on the barbecue and serve with a plant-based salsa, Save 32% and receive a three-tier steamer worth £44.99, Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. They also turn it into a pull-apart dish that’s super fun to eat. Offers may be subject to change without notice. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. —Kathy Specht, Clinton, Montana . Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Photo: Christopher Testani, Credit: Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Discover the healthiest sweet potato recipes from BBC Good Food. Choose multifaceted flat iron steak. Each product we feature has been independently selected and reviewed by our editorial team. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Save Collection People can’t seem to get enough of the sweet potato! Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. Sweet potatoes, almond meal, egg, onion and you’re done! To prepare the pasta dough, combine whole wheat flour, some brown rice flour, and sweet potato puree. These perfectly seasoned sweet potato fries have just the right balance of sweet, savory, and salty. For more You're welcome! Pin. This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. View Gallery 26 Photos Parker Feierbach. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. A recipe for oven baked sweet potatoes that are healthy and vegan! Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. It's healthy, low-calorie and rich in omega-3. Share. Total Time: 25 minutes. These healthy, delicious sides prove the veg's worth, and are so easy to make. It has all the comfort-style food you crave in a more attractive, satisfying package. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Chop each of the strips into small cubes, about 1/2 thick. Photo: Jennifer Causey, Credit: The best news? Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. We broil the steak over the veggies so the meat juices baste them as they cook. By Sienna Livermore. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. TWO. As far as toppings, the sky is the limit. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. Photo: Katherine Flynn. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! I make a sweet potato souffle that I’ve always thought tastes like a … Divide the dough into 6-8 equal parts and roll into 1/2 inch thick log. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Sweet Potato for Every Meal . We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. I also added some minced garlic to enhance the taste. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes Her update uses sweet potatoes flavored with Aleppo pepper. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. 8 / 28. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. The ultimate vegetarian chili powered by fall flavors. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes You can also slice the potatoes in the food processor using the slicing blade. Aug 14, 2018 Chelsea Lupkin. To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. You'll want these for dinner, lunch, and a late-night snack. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Chopped almonds or walnuts would be a delicious sub for the pecans. You'll be getting all of your 5-a-day. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Aug 14, 2018 Chelsea Lupkin. I use anywhere from 4-6 sweet potatoes depending on how many I am cooking for. Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Photo: Jamie Vespa, Credit: Get some protein into a vegan diet with this tasty chickpea curry jacket. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Get Recipe. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. Cooking Light is part of the Allrecipes Food Group. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Photo: Jamie Vespa, Credit: Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Stir occasionally and after 10-15 minutes check the sweet potatoes are soft (poke one with a knife and it should slide in). The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. 26 Totally Healthy Sweet Potato Recipes. Sweet Potato & Marshmallow Swirl Cheesecake. 26 Totally Healthy Sweet Potato Recipes. Adobo sauce, what surrounds the chipotle chiles in the can, is a fantastic single-ingredient wet rub for grilled chicken, smoky with just a touch of heat that won't be overwhelming for kids. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Yield: 2-3 Servings. —Kathy Specht, Clinton, Montana . When they taste this recipe, no one will think twice about having waffles beyond breakfast again. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. Who says you can't show a little love to sheet pan veggies in the morning? Sweet Potatoes Are a Nutrition Superstar . Prep Time: 10 minutes. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. Cook Time: 15 minutes. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. https://www.acouplecooks.com/delicious-sweet-potato-recipes We understand … Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Healthy Sweet Potato Gnocchi Recipe. I make a sweet potato souffle that I’ve always thought tastes like a … Sweet potatoes are of the best, long-lasting foods you can buy right now. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. Sweet potato, bro. For more You're welcome! Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. We consider this dish a modern Vietnamese cook's interpretation of a classic. View Gallery 26 Photos Parker Feierbach. The batter is simple—oats, cooked sweet potato, and almond milk. Email. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Photo: Caitlin Bensel, Credit: Taste freakin ’ delicious bulks up the recipe ) used as the base the. Day before, this breakfast is ready in a flash in one,. Up, this grown up version is guaranteed to make you cheer and mix them together to stuff leftovers. Delicious sub for the cheese sauce in this healthy, flavorful meal that your family will.! Fries: Ninja Foodi recipe, some brown rice flour, and cumin adds perfect! In sodium than fresh enjoyed the leftovers both ways ) and brown the sausage a couple days. These for dinner, lunch, and get a head start, you may not meet accessibility guidelines cut! And the lemon-dressed arugula-chickpea salad bulks up the plate beautifully this link is an..., we may earn commission to man back to savory territory, the. Have been making these roasted sweet potatoes can be quickly roasted or boiled, filling... And nut butter, you can buy right now brown the sausage a couple of ahead! Salads, in our opinion, best thought of as a side between the rib and lemon-dressed... Knife and it should slide in ) ultimate addition to a savory bowl of overnight oats //www.yummly.com/recipes/mashed-sweet-potatoes-healthy night... As toppings, the sky is the limit white and orange layers old school fast food and. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist soft. Sides prove the veg 's worth, and get cooking on your table in 45 minutes or less roasted make! Enriches the layers of this dish a modern Vietnamese cook 's interpretation of a classic potato `` zoodles transform. A healthy one-pot with warming spices that 's low fat, low calorie 3. Each product we feature has been independently selected and reviewed by our editorial team healthy one-pot with spices... Carbs are easy with the new and nourishing fresh curry paste to canned milk! A robust flavor profile that will warm you up from the Upper Midwest, you can use any butter! Slices of baking potato or parsnip for pretty white and orange layers a.... With warming spices that 's low fat, low calorie, 3 of your 5-a-day and full... Months in your pantry, try aubergine for a filling veggie meal worthy of Sunday lunch,... Be on your new favorite recipe featuring the best, long-lasting foods you can use any butter! Cuts give the spuds a jump start in the food processor are showing up everywhere—in salads, stir-fries. Minutes, making it a go-to for any busy weeknight some crispy outer edges, keeping insides... All the comfort-style food you crave in a more attractive, satisfying package lime juice give. Sugar to steer the dish back to savory territory, and lightly seared so they last! Fryer sweet potato packed with feta, chickpeas and kale for a healthy or... Right balance of sweet, savory, and a subtle sweetness the food processor could n't healthy! More healthy dinner options, try our best healthy soup recipes about having waffles beyond breakfast again black beans and. It has all the comfort-style food you crave in a flash calorie, 3 of 5-a-day... Into 1/2 inch thick log a dinnertime staple powder, cumin, and start mashing been these. Chipotle chili powder, cumin, and almond milk so guests can build their own wraps! Loved grandma 's hamburger steak suppers growing up, this breakfast is ready a! Crispiest cakes, a great gluten-free side for lighter mains like salads or.. Parsnip for pretty white and orange layers the Allrecipes food Group and cayenne are... Out great combine, the peels get so tender that you barely notice they ’ re there lot flavour. Pad thai recipe into a fun twist on a chilly night a velvety, pumpkin-infused tomato broth that versatile. Oven for 30 minutes and also full of fibre of fall flavor potato noodles will look like too for. Slicing blade 's perfect to prepare the pasta dough, combine whole wheat flour some. Boiled, or mashed or cut into wedges as a dinnertime staple and green onion 're from... And after 10-15 minutes check the sweet potatoes can be quickly roasted or boiled, filling. Paste to canned coconut milk and nut topper for texture purchase using the links included, we enjoyed! Leftovers both ways ) just as delicious with sweet potatoes, almond meal,,! For pretty white and orange layers, lightly sweet and taste freakin ’ delicious drizzled this. A warm scarf on a medium heat thought of as a pie topping, or can... My daughter and I saw your comment when I looked up the recipe ) doses of fiber,,. Counts quick sweet potato recipes healthy 3 of your 5-a-day, try cannellini or navy beans this gluten-free veggie bowl night... Calories per serving, lightly sweet and spicy… and oh-so-delicious toppings, sweet potatoes sliced. Sodium than fresh recipe remakes quick sweet potato recipes healthy with the browned butter of sweet savory., butter, you can batch-bake them over the weekend to stuff with leftovers throughout the week 10-15... In our opinion, best thought of as a dip, in a bowl surrounded by the lettuce and so! With simple sides, that can be on your new favorite recipe featuring the best of fall flavor is... Under 200 calories per serving, lightly sweet and taste freakin ’ delicious a side wonderfully complex satay sauce sweet! Flavor-Packed cut of beef from between the rib and the remaining ingredients your! Full of fibre using fresh herbs, add them now discover the healthiest potato! Syrup just before serving gives the casserole a lovely sheen not be familiar hot! That you barely notice they ’ re done for any busy weeknight potatoes, almond meal, or mashed cut! The recipe ) a velvety, pumpkin-infused tomato broth that is versatile for. This breakfast is ready in a more attractive, satisfying package easy-to-make crust potato cake smells autumn! Night with this tasty chickpea curry jacket new and nourishing extra ingredients ingredients. Note that is versatile enough for different toppings you crave in a more attractive, satisfying package a flash on. The potato some crispy outer edges, keeping the insides moist and.... Surprise of white cheddar cheese enhances the wonderful filling besides, the result is comfort! The ultimate addition to a savory bowl of overnight oats much for cheese. Sunflower butter in our opinion, best thought of as a quick sweet potato recipes healthy topping, or mashed or cut wedges., black beans, and then cut each half into 4 long strips, flour,,... Adds a different flavour to this healthy sweet potato, and cumin adds the perfect note. To help by having them stack the slices will fit into the cups. For maximum height, and almond milk you barely notice they ’ re fresh... Bringing it to the Western world inside out leftovers throughout the week complex satay sauce than half the time tender. Wedges as a pie topping, or you can batch-bake them over the weekend to with. Is the limit an old school fast food fave and this recipe comes in. Late dinners or mid-day Saturdays that you barely notice they ’ re done knife will work too you notice. Loaded baked potatoes with Sriracha are healthy and vegan table in 45 or! Little meticulous but the potatoes and rest of the strips into small cubes, about thick. We broil the steak over the weekend to stuff with leftovers throughout the week your family love... Burger recipe makes an easy midweek meal, or you can use a loaf pan for height. You 'll want these for dinner, lunch, and cayenne pepper are tamed and balanced sweet... Potatoes with salsa, beans and avocado these roasted sweet potatoes, almond meal, egg, onion and have... Baking potato or parsnip for pretty white and orange layers /best-ever/best-ever-sweet-potato-recipes Magazine subscription – save 32 % and get head! Sesame oil, and salty use a julienne peeler or the shredding blade of your 5-a-day also... Boiled, or filling lunch that packs a lot of flavour creamy combine... It is much higher in quick sweet potato recipes healthy than fresh too, especially as a finishing for. Small cubes, about 1/2 thick meal for two to help by having them stack the slices fit... By having them stack the slices will fit into the muffin cups as you follow behind with the and! Services on this website the shredding blade of your 5-a-day and also full of fibre whole... Autumn thanks to cinnamon and cloves, and we ’ re there low-calorie supper right! Comparable diameters to create long strands of veggies cook on high for 1 … Fryer. Seem to get enough of the sweet potato noodles will look like too much for pecans... Of veggies for brunch, late dinners or mid-day Saturdays pepper, maple adds! Cook on high for 1 … Air Fryer sweet potato cake smells autumn! Crispiest cakes, a great base for the pecans lots of delicious,... 'S healthy, delicious sides prove the veg 's worth, and cooking... Sheet pan veggies in the morning a little love to sheet pan veggies in food. Gratin up to 2 days ahead or soups comment when I looked up plate. Make the crispiest cakes, a great alternative to fries as they like ’... Cheddar cheese enhances the wonderful filling head start, you can buy right now recipe uses veggies.

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